Pierre Clement v9:00/r...5 row
10,381m
Meters
45:00.0
Time
2:10.0
Pace
636
Calories
130
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 55:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 104 |
February 06, 2023 12:03:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,381m | 2:10.0 | 159 | 847 | 18 | 130 | |
| 9:00.0 | 2,140m | 2:06.1 | 174 | 899 | 18 | 126 | |
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 18 | 142 | |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 18 | 135 | |
| 9:00.0 | 2,114m | 2:07.7 | 168 | 878 | 18 | 127 | |
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 18 | 123 | |
| r: 10:00 | 9m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C1 S2 J1 B1 45mn a 18spm
app.erg.zone