Pierre Clement 10:00 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
144
Calories
111
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 107 |
February 07, 2023 11:06:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 19 | 111 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 95 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 100 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 16 | 104 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 106 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 113 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 115 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 118 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 122 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 118 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 125 |
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Échauffement 10mn
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