Pierre Clement v9:00/1:00r...5 row
10,764m
Meters
45:00.0
Time
2:05.4
Pace
680
Calories
131
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,318m |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 107 |
February 07, 2023 12:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,764m | 2:05.4 | 177 | 910 | 16 | 131 | |
| 9:00.0 | 2,137m | 2:06.3 | 174 | 897 | 16 | 121 | |
| r: 1:00 | 124m | ||||||
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 18 | 131 | |
| r: 1:00 | 136m | ||||||
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 16 | 128 | |
| r: 1:00 | 149m | ||||||
| 9:00.0 | 2,182m | 2:03.7 | 185 | 935 | 18 | 140 | |
| r: 1:00 | 115m | ||||||
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 16 | 135 | |
| r: 5:00 | 1,030m | ||||||
| r1,554m |
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Workout Graph
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C1 S2 J2 B1 5 fois 9mn
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