Pierre Clement 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
134
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 107 |
February 08, 2023 10:50:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 26 | 111 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 91 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 111 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 108 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 102 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 106 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 111 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 114 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 116 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 122 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 130 |
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Échauffement 10mn
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