Pierre Clement v5:00/1:00r...9 row
11,202m
Meters
45:00.0
Time
2:00.5
Pace
737
Calories
133
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,158m |
| Overall Time | 58:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 107 |
February 08, 2023 11:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,202m | 2:00.5 | 200 | 988 | 20 | 133 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 125 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 127 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 132 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 128 | |
| r: 1:00 | 124m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 133 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 135 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 136 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 139 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 147 | |
| r: 5:00 | 951m | ||||||
| r1,956m |
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Workout Graph
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C1S1J3 B2
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