Pierre Clement 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
132
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 101 |
February 10, 2023 16:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 26 | 117 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 40 | 110 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 107 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 111 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 109 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 115 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 131 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 116 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 120 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 124 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 129 |
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Échauffement 10mn
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