Pierre Clement v11:00/2:00r...4 row
10,365m
Meters
44:00.0
Time
2:07.3
Pace
645
Calories
138
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,107m |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 107 |
February 10, 2023 17:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,365m | 2:07.3 | 169 | 883 | 17 | 138 | |
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 16 | 132 | |
| r: 2:00 | 314m | ||||||
| 11:00.0 | 2,623m | 2:05.8 | 176 | 904 | 18 | 137 | |
| r: 2:00 | 257m | ||||||
| 11:00.0 | 2,558m | 2:09.0 | 163 | 861 | 16 | 140 | |
| r: 2:00 | 247m | ||||||
| 11:00.0 | 2,602m | 2:06.8 | 172 | 890 | 18 | 143 | |
| r: 5:00 | 924m | ||||||
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C1 S2 J4 B1 4 fois 11mn
app.erg.zone