Pierre Clement 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 99 |
February 13, 2023 16:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 27 | 116 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 40 | 103 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 113 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 116 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 115 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 117 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 114 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 122 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 126 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 124 |
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Échauffement 10mn
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