Pierre Clement 5:10 row
1,016m
Meters
5:10.5
Time
2:32.8
Pace
53
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 95 |
February 13, 2023 17:01:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,016m | 2:32.8 | 98 | 637 | 17 | 119 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 115 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 121 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 119 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 120 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 124 |
| 5:10.5 | 9m | 9:43.3 | 2 | 306 | 0 | 123 |
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Échauffement 10mn
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