Pierre Clement 10:00 row
2,094m
Meters
10:00.0
Time
2:23.2
Pace
119
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 98 |
February 14, 2023 10:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 22 | 110 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 97 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | 114 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | 111 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 106 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 114 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 111 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 104 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 118 |
| 9:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 119 |
| 10:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone