Pierre Clement 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
119
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 98 |
February 14, 2023 10:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 119 | 22 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 20 | 97 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 36 | 114 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 31 | 111 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 | 106 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 | 114 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 17 | 111 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 | 104 |
| 8:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 118 |
| 9:00.0 | 184 | 2:43.0 | 81 | 660 | 11 | 18 | 119 |
| 10:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 113 |
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Échauffement 10mn
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