Pierre Clement v10:00/2:00r...5 row
11,639m
Meters
50:00.0
Time
2:08.8
Pace
726
Calories
132
Heart Rate
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,410m |
| Overall Time | 1:03:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 106 |
February 14, 2023 11:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,639m | 2:08.8 | 164 | 862 | 16 | 132 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 16 | 124 | |
| r: 2:00 | 305m | ||||||
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | 130 | |
| r: 2:00 | 66m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 15 | 132 | |
| r: 2:00 | 268m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 18 | 137 | |
| r: 2:00 | 227m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 16 | 138 | |
| r: 5:00 | 905m | ||||||
| r1,771m |
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Workout Graph
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C1 S3 J2 B1 5 fois 10
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