Pierre Clement 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
122
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 89 |
February 17, 2023 10:01:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 25 | 113 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | 96 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 47 | 114 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 111 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 111 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 114 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 116 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 114 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 119 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 117 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 127 |
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Échauffement 10mn
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