Pierre Clement 4x11:00/3:00r row
10,740m
Meters
44:00.0
Time
2:02.9
Pace
694
Calories
135
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 56:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 105 |
February 17, 2023 10:59:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,740m | 2:02.9 | 189 | 948 | 20 | 135 |
| 11:00.0 | 2,705m | 2:01.9 | 193 | 963 | 20 | 129 |
| 11:00.0 | 2,693m | 2:02.5 | 190 | 954 | 20 | 135 |
| 11:00.0 | 2,670m | 2:03.5 | 185 | 937 | 20 | 138 |
| 11:00.0 | 2,672m | 2:03.5 | 186 | 939 | 20 | 140 |
| r1,778m |
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Workout Graph
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C1 S3 J3 B2 4 fois 11mn 20spm
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