Pierre Clement 10:00 row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
142
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 124 |
February 20, 2023 17:27:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 21 | 118 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 108 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 110 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 110 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 118 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 118 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 116 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 115 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 123 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 130 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 136 |
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Échauffement 10mn
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