Pierre Clement v30:00/r...6 row
7,727m
Meters
31:40.0
Time
2:02.9
Pace
500
Calories
136
Heart Rate
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 46:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 596 |
| Drag Factor | 118 |
February 20, 2023 18:16:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:40.0 | 7,727m | 2:02.9 | 188 | 948 | 18 | 136 | |
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 18 | 137 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 3:00 | 596m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 133 | |
| r: 3:00 | 615m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 125 | |
| r: 3:00 | 596m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 131 | |
| r: 3:00 | 606m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 136 | |
| r: 3:00 | 588m | ||||||
| r3,001m |
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Workout Graph
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C1 S4 J1 B1/B6
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