Pierre Clement 10:00 row
2,318
Meters
10:00.0
Time
2:09.4
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 118 |
February 21, 2023 18:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 139 | 28 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 38 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 25 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 37 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 27 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 26 |
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Échauffement 10mn
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