Pierre Clement v12:00/2:00r...4 row
11,506m
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,266m |
| Overall Time | 59:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 119 |
February 21, 2023 19:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,506m | 2:05.1 | 179 | 914 | 17 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 16 | |
| r: 2:00 | 277m | |||||
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 18 | |
| r: 2:00 | 274m | |||||
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 16 | |
| r: 2:00 | 226m | |||||
| 12:00.0 | 2,910m | 2:03.7 | 185 | 936 | 18 | |
| r: 5:00 | 983m | |||||
| r1,760m |
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Workout Graph
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C1 S3 J4 B1 4 fois 12mn 16-18
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