Pierre Clement 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 119 |
February 22, 2023 11:17:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 29 | 107 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 43 | 95 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 33 | 106 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | 102 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 103 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 106 |
| 6:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 112 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 114 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 110 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 112 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 112 |
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Échauffement 10mn
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