Pierre Clement 5x500m/4:00r row
2,500m
Meters
8:32.0
Time
1:42.4
Pace
200
Calories
146
Heart Rate
| Rest Distance | 3,506m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 28:32.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 119 |
February 22, 2023 11:47:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.0 | 2,500m | 1:42.4 | 326 | 1421 | 33 | 146 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 142 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 145 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 147 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | 149 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 151 |
| r3,506m |
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Workout Graph
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C1 S4 J2 B5 5 fois 500/4mn
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