Pierre Clement 10:00 row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 104 |
February 22, 2023 11:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 19 | 111 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 109 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 115 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 120 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 107 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 107 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 113 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 113 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | 104 |
| 10:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 113 |
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Échauffement 10mn
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