Pierre Clement 10:00 row
2,251m
Meters
10:00.0
Time
2:13.2
Pace
131
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 104 |
February 24, 2023 10:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 | 110 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 44 | 98 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 103 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 105 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 109 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 114 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 108 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 110 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 113 |
| 9:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 116 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone