Pierre Clement 10:00 row
1,915m
Meters
10:00.0
Time
2:36.6
Pace
99
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 85 |
February 24, 2023 11:56:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 20 | 116 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 106 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 114 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 116 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 135 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 116 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 120 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 120 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 122 |
| 9:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 113 |
| 10:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 104 |
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Échauffement 10mn
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