Pierre Clement 10:00 row
2,381m
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 109 |
February 26, 2023 11:14:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 97 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 105 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 107 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 112 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 119 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 16 | 121 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 127 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 121 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 136 |
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Échauffement 10mn
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