Pierre Clement v250m/r...8 row
2,000m
Meters
7:36.8
Time
1:54.2
Pace
136
Calories
141
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 12:36.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 117 |
February 26, 2023 11:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 22 | 141 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 | 133 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 22 | 137 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 22 | 140 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 22 | 142 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 22 | 144 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 22 | 144 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | 145 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | 149 | |
| r: 5:00 | 906m | ||||||
| r906m |
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Workout Graph
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2000m en 8 fois 250m
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