Pierre Clement 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 104 |
February 26, 2023 11:41:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 116 | 18 | 114 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 107 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 18 | 113 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 16 | 115 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 | 118 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 125 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 16 | 113 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 18 | 119 |
| 8:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 120 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 | 108 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 108 |
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Échauffement 10mn
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