Pierre Clement v250m/r...8 row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
149
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 12:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 122 |
February 26, 2023 11:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 24 | 149 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 138 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 147 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 148 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 24 | 150 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 152 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 24 | 154 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | 155 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | 155 | |
| r: 5:00 | 919m | ||||||
| r919m |
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Workout Graph
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2000m en 8 fois 250m
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