Pierre Clement 10:00 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 104 |
February 27, 2023 17:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | 117 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 100 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 101 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 113 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 116 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 114 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 16 | 118 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 124 |
| 8:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 124 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 126 |
| 10:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement 10mn
app.erg.zone