Pierre Clement 10:00 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
103
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 93 |
February 27, 2023 18:26:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 20 | 105 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 102 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 105 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 100 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 108 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 104 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 104 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 108 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 106 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 106 |
| 10:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 111 |
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Échauffement 10mn
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