Pierre Clement 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
126
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 103 |
February 28, 2023 10:58:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 28 | 109 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 42 | 93 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 99 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 106 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 107 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 105 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 41 | 113 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 113 |
| 8:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 114 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 116 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 127 |
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Échauffement 10mn
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