Pierre Clement v3:00/3:00r...8 row
8,662m
Meters
36:00.0
Time
2:04.6
Pace
552
Calories
129
Heart Rate
| Rest Distance | 3,868m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 625 |
| Drag Factor | 158 |
February 28, 2023 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,662m | 2:04.6 | 181 | 921 | 17 | 129 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 16 | 123 | |
| r: 3:00 | 535m | ||||||
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 123 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 16 | 131 | |
| r: 3:00 | 406m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 126 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 16 | 136 | |
| r: 3:00 | 384m | ||||||
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 135 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 16 | 139 | |
| r: 3:00 | 404m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 131 | |
| r: 10:00 | 2,139m | ||||||
| r3,868m |
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Workout Graph
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C2 S1 J2 B7
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