Pierre Clement 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 119 |
March 01, 2023 10:51:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 22 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 99 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 98 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 102 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 33 | 100 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 104 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 101 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 110 |
| 8:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 108 |
| 9:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 118 |
| 10:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 129 |
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Échauffement 10mn
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