Pierre Clement v15:00/5:00r...3 row
9,407m
Meters
38:00.0
Time
2:01.1
Pace
617
Calories
138
Heart Rate
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,513m |
| Overall Time | 58:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 119 |
March 01, 2023 11:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,407m | 2:01.1 | 197 | 976 | 20 | 138 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | 133 | |
| r: 5:00 | 506m | ||||||
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 20 | 141 | |
| r: 5:00 | 563m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 20 | 146 | |
| r: 10:00 | 2,037m | ||||||
| r3,106m |
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Workout Graph
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C2 S1 J3 B2
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