Pierre Clement 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 104 |
March 02, 2023 10:58:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 30 | 106 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 43 | 96 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 100 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 39 | 104 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 101 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 105 |
| 6:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 112 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 110 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 109 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 114 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 41 | 112 |
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Échauffement 10mn
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