Pierre Clement 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 102 |
March 03, 2023 16:58:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 27 | 110 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 46 | 103 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 104 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 110 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 110 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 120 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 107 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 107 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 103 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 115 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 130 |
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Échauffement 10mn
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