Pierre Clement v10:00/4:00r...3 row
5,457m
Meters
21:36.6
Time
1:58.8
Pace
366
Calories
140
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 35:36.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 118 |
March 03, 2023 17:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,457m | 1:58.8 | 209 | 1018 | 19 | 140 | |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 18 | 134 | |
| r: 4:00 | 326m | ||||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 20 | 144 | |
| r: 4:00 | 422m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 22 | 149 | |
| r: 6:00 | 713m | ||||||
| r1,461m |
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T3
app.erg.zone