Pierre Clement v10:00/4:00r...3 row
5,449m
Meters
21:42.1
Time
1:59.4
Pace
363
Calories
144
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 35:42.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 118 |
March 03, 2023 18:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,449m | 1:59.4 | 205 | 1006 | 19 | 144 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 18 | 142 | |
| r: 4:00 | 294m | ||||||
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 20 | 146 | |
| r: 4:00 | 409m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | 150 | |
| r: 6:00 | 943m | ||||||
| r1,646m |
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Workout Graph
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T3
app.erg.zone