Pierre Clement 10:00 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 115 |
March 05, 2023 10:51:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 106 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 90 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 93 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 106 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 104 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 113 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 102 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 104 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 111 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 112 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 127 |
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Échauffement 10mn
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