Pierre Clement 10:00 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
141
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 115 |
March 05, 2023 10:51:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 846 | 141 | 18 | 106 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 | 90 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 93 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 16 | 106 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 | 104 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 | 113 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 16 | 102 |
| 7:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 18 | 104 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 111 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 18 | 112 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 23 | 127 |
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Échauffement 10mn
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