Pierre Clement 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
106
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
March 05, 2023 12:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 636 | 106 | 18 | 108 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 22 | 98 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 108 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 17 | 111 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 134 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 121 |
| 6:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 104 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 17 | 106 |
| 8:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 | 102 |
| 9:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 | 103 |
| 10:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 102 |
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Échauffement 10mn
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