Pierre Clement 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
106
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
March 05, 2023 12:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 108 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 98 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 108 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 111 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 134 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 121 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 104 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 17 | 106 |
| 8:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | 102 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 103 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 102 |
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Échauffement 10mn
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