Pierre Clement 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
134
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 117 |
March 07, 2023 17:10:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 27 | 120 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 41 | 100 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 115 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 119 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 116 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 127 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 41 | 133 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 114 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 126 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 123 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 129 |
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Échauffement 10mn
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