Pierre Clement v3:00/3:00r...8 row
8,678m
Meters
36:00.0
Time
2:04.4
Pace
551
Calories
136
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 58:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 624 |
| Drag Factor | 125 |
March 07, 2023 18:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,678m | 2:04.4 | 182 | 924 | 17 | 136 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 132 | |
| r: 3:00 | 590m | ||||||
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 129 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 16 | 135 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 18 | 132 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 16 | 140 | |
| r: 3:00 | 434m | ||||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 139 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 16 | 145 | |
| r: 3:00 | 348m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 18 | 142 | |
| r: 10:00 | 1,612m | ||||||
| r3,445m |
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Workout Graph
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C2 S1 J2 B7
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