Pierre Clement 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
129
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 110 |
March 08, 2023 17:11:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 22 | 120 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 100 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 109 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 124 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 19 | 119 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 120 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 126 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 125 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 122 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 128 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 129 |
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Échauffement 10mn
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