Pierre Clement v15:00/5:00r...3 row
9,869m
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
143
Heart Rate
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,507m |
| Overall Time | 1:05:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
March 08, 2023 18:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,869m | 2:01.5 | 195 | 970 | 20 | 143 | |
| 15:00.0 | 3,709m | 2:01.3 | 196 | 974 | 20 | 138 | |
| r: 5:00 | 490m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 20 | 145 | |
| r: 5:00 | 468m | ||||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 20 | 148 | |
| r: 15:00 | 2,680m | ||||||
| r3,638m |
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Workout Graph
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C2 S2 J3 B2
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