Pierre Clement 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
126
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 104 |
March 09, 2023 17:35:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 28 | 118 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 40 | 108 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 104 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 34 | 122 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 121 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 126 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 129 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 128 |
| 8:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 117 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 116 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 118 |
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Échauffement 10mn
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