Pierre Clement v17:00/4:00r...3 row
11,724m
Meters
51:00.0
Time
2:10.5
Pace
714
Calories
133
Heart Rate
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 1:09:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 884 |
| Drag Factor | 108 |
March 09, 2023 18:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,724m | 2:10.5 | 157 | 841 | 17 | 133 | |
| 17:00.0 | 3,984m | 2:08.0 | 167 | 874 | 18 | 126 | |
| r: 4:00 | 428m | ||||||
| 17:00.0 | 3,833m | 2:13.0 | 149 | 811 | 16 | 136 | |
| r: 4:00 | 463m | ||||||
| 17:00.0 | 3,907m | 2:10.5 | 157 | 841 | 18 | 137 | |
| r: 10:00 | 1,941m | ||||||
| r2,832m |
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Workout Graph
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C2 S2 J4 B1 3 fois 17mn
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