Pierre Clement 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 112 |
March 10, 2023 17:34:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 26 | 112 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 41 | 97 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 108 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 110 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 115 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 115 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 118 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 110 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 109 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 114 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 124 |
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Échauffement 10mn
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