Pierre Clement 10:00 row
2,301m
Meters
10:00.0
Time
2:10.3
Pace
135
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 112 |
March 11, 2023 11:03:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 21 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 96 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 106 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 110 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 108 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 116 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 116 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 117 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 112 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 115 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 117 |
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Échauffement 10mn
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