Pierre Clement 10:00 row
2,110m
Meters
10:00.0
Time
2:22.1
Pace
127
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 120 |
March 11, 2023 11:15:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 19 | 116 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 118 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 124 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 111 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 128 |
| 6:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 107 |
| 7:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 146 |
| 8:00.0 | 125m | 4:00.0 | 25 | 387 | 18 | 114 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 150 |
| 10:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | 113 |
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Échauffement 10mn
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