Pierre Clement 10:00 row
2,110
Meters
10:00.0
Time
2:22.1
Pace
115
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 97 |
March 11, 2023 11:48:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 115 | 25 | 121 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 39 | 138 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 29 | 138 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 | 115 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 118 |
| 6:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 118 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 114 |
| 8:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 33 | 120 |
| 9:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 119 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 | 118 |
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Échauffement 10mn
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