Pierre Clement 10:00 row
2,329m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
116
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 103 |
March 13, 2023 16:27:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | 116 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 97 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 104 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 16 | 101 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 116 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 118 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 118 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 120 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 142 |
| 9:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 119 |
| 10:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 130 |
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Échauffement 10mn
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