Pierre Clement v5:00/r...6 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
131
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 13, 2023 17:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 18 | 131 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | 128 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 136 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 133 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 131 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 130 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 133 | |
| r: 5:00 | 309m | ||||||
| r309m |
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Workout Graph
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C2 S3 J1 30mn 18 spm
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